If the only working out you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on.

Get a buddy. But statistics gathered by the U.S. Department of Health and Human Services show …

But, for some people, exercising too late in the day can interfere with how well they rest at night. Choosing activities that work all the different parts of the body, including your core (muscles around your back, abdomen, and pelvis). Good core strength improves balance and stability and helps to prevent lower back injury. Choosing activities that you enjoy. Anticipate barriers—bad weather, work commitments, fatigue, and brainstorm potential solutions. Working out is great for your body and mind – and it can also help you get a good night’s sleep.

While scientific studies are important, you don’t need to consult a chart, statistics, or an expert to know how good you feel after working up a sweat. Work out with a friend or in a group to reap the added benefit of social support. If possible, exercise in nature or green space, which further lowers stress and anxiety. Research suggests that half of people starting an exercise program will drop out in the first 6 months. You Are What You Eat: Fitness Stats by Nutrition When it comes to nutrition, the US is widely recognised as one of the most obese places in the world to live according to the latest data. We asked fitness experts and personal trainers for their best advice on how to start working out again after a lull, whether it’s a morning workout or …

Nevertheless, establishing a record of publication is essential if you intend to pursue a career as an academic or scientific researcher.

Some people who exercise with a partner enjoy it more and are more likely to stick with it. A 2-Year Stanford Study Shows the Astonishing Productivity Boost of Working From Home The jury was out on the productivity effect of working from home. Research article Open access The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial Flávia V.A. Working out … For some people, lunchtime is the best time to exercise, especially if co-workers keep you company.

It's easier to make exercise a regular part of your life if you have fun doing it. According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes …

We all know how important getting daily exercise is to our body and mind. Anticipate barriers to exercise, and develop strategies to make exercise as easy and simple as possible. It has returned with a surprising verdict. Watch out for barriers. Swimming is one of the best cardio workouts or aerobic exercises you can do. Just be sure to eat after you work out, not before. 5 Tips for Publishing Your First Academic Article Publishing an article in an academic journal can be a frustrating process that demands a substantial commitment of time and hard work.