Help your child to embrace a healthy lifestyle by enrolling them in sports activities that they enjoy, and by pointing out the benefits of physical activity. Physical activity can reduce your risk for type 2 diabetes. Lack of physical activity can add to … health. Make physical activity a regular part of your daily or weekly schedule and write it on your calendar. Schedule physical activity for times in the day or week when you feel energetic. Lack of physical activity in childhood leads to increased risk of being overweight or obese in adulthood, as well as obesity-related health problems. This why lack of physical activity has been increasing because majority of the United States have interaction with technology. Studies show that physically active people are less likely to develop coronary heart disease than those who are inactive.

The quality of life is preserved through exercises and physical activity since it helps the individuals be able to carry out their daily activities like before (Langlois, Vu, Chassé, Dupuis, Kergoat & Bherer, 2013 p 403). Effects of Lack of Physical Activity. A lot of health care workers are worried about the problem of lack of physical activity all over the world, which is quite understandable. Lack of energy. It increases the risk of …

This is even after researchers accounted for smoking, alcohol use, and diet. ... Obesity is becoming overwhelming in young adults because of a lack of activity and exercise. Physical activity leads to increased physical capacity as well as improved health status of individuals with dementia. Convince yourself that if you give it a chance, physical activity will increase your energy level; then, try it. Plan ahead. In the article, “Lack of exercise blamed for kid obesity,” the author claims, “Lack of exercise edged out easy access to junk food as the main concern of the 21 percent of parents who conceded in an AP-KOL poll that their children are overweight” (1).


Modern kids’ obesity is increasing all over the world, bringing potential problems for them when they become adults. It doesn’t help that most schools in the United States have had physical activities and recess programs removed from the school systems. Lack of exercise may lead to severe health problems, poor mental health, and finally and most importantly.
Continue Reading. The most common effect on children due to lack of physical activity are: Lack of physical activity can increase the risk of childhood obesity. Lack of motivation.

Lack of physical activity can lead to many health problems ranging from mild to chronic. Health Benefits of Physical Activity Today, a healthy style is one of the primary concern of the modern society and policy makers because numerous health problems threaten to the public.