However, key factors affecting sleep quality, such as the major sleep disorders (e.g., obstructive sleep apnea and restless legs syndrome), are less prevalent in this age group compared to middle-aged or older individuals.” Dr. Kushida adds that the importance of obtaining adequate sleep in the student-age population cannot be overemphasized. those suffering from insomnia) are able to live on very small amounts of sleep, but nevertheless, they do need some. Doctors rarely mention the importance of sleep, but good sleep is among the best diabetes medicines. Find out why at WebMD. Different yet equally important restorative work happens during deep sleep (stage 3) and REM sleep (stage 4). Careful not to sleep too much though. Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours a night. However, much research would suggest otherwise. How Sleep Affects Athletic Performance "Not getting enough sleep doesn't only make you tired the next day," Geier says. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. During sleep, important body functions and brain activity occur.

This content was created by the National Sleep Foundation. On the other hand, if you do not have a sound sleep, you feel irritated, are unable … You might if you really knew the benefits and importance of rest and sleep. By Alice Park September 11, 2014 6:28 AM EDT W hen our heads hit the pillow every night, we tend to think we’re surrendering. Deep sleep is crucial for physical renewal, hormonal regulation, and growth. Sleep is food for the brain. During the rapid eye movement (REM) stage of sleep, your brain sorts the important information from the unimportant and files long-term memory. In both the short and long term, the amount and quality of our sleep can play a huge role in our mental health including how we feel and how we act toward other people. The focus of … So, if you’re not getting good quality or quantity of sleep … in other words you’re not sleeping soundly or long enough, this article could change your life. Introduction. One cannot deny the importance of sleep as it is essential for a healthy life. "It has a big impact on what's happening inside your body." The Power of Sleep. Give your body the sleep it needs for these seven key benefits. A paper from Penn State University found that the risk of death from stroke and heart disease was significantly higher in people who get less than six hours of sleep a night.

According to sleep specialists at the University of Pittsburgh School of Medicine and Western Psychiatric Institute and Clinic, among others, a number of bodily systems are negatively affected by inadequate sleep: the heart, lungs and kidneys; appetite, metabolism and weight control; immune function and disease resistance; sensitivity to pain; reaction time; mood; and brain function.

Skimping on sleep can mess up more than just your morning mood. Every person requires the right amount of sleep so that they can rest properly and get up with a fresh mind. You can look bad, you may feel moody, and you perform poorly. We spend a third of our lives doing it. If so, you know from experience what science is now confirming: sleep has a huge impact on our mood and mental well-being. Plus, you may feel cranky and short-tempered. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Society has become "supremely arrogant" in ignoring the importance of sleep, leading researchers have told the BBC's Day of the Body Clock. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.