Learn by example and become a better writer with Kibin’s suite of essay help services. A customised exercise program developed by a registered exercise professional is a great way to stay fit and will bring you a wide range of physical and mental benefits. Moreover, it’s a great way to strengthen your mental health. Similarly we should protect our health from disease. Get Your Custom Essay on Fitness Goals Just from $13,9/Page Get custom paper. There are some diseases which can be cured through physical exercise.

We keep guards to protect our wealth from thieves.

Before starting with an exercise program, if you haven’t exercised for a while, use the adult pre-exercise screening tool and consult your doctor for a check-up if required. Regular exercise helps protect the body from heart disease and stroke, high blood pressure, diabetes, obesity, back pain, and can also improve your mood and help you to better manage stress. Essay Examples.

Build up your fitness level gradually. We can define health as the state of complete mental, physical and social well-being of a person. My first fitness goal is to stop eating so much junk food. Physicians have long known the benefits of regular exercise and a healthy diet, although weight loss or weight management has been a major influence for people who begin a regular exercise program. Physical exercise prevents the attack of disease.

A successful exercise program begins with a few simple steps. Regular exercises and a balanced diet can improve the health and fitness of a person. According to experts, 20 to 30 minutes of aerobic activity three or […]

Essay … Physical exercise guards our health. 293 Words Essay on Benefits of Exercise Or Keeping Fit with Exercise.

The physical benefits of exercise has been the main motivating factor for many people who adopt a regular physical fitness program. Learn more about dieting and exercising in this article.

Dieting and exercising can change your physical condition significantly. Essay 3 (400 Words) Health and fitness are the states of being healthy both, physically and mentally.

Table 2 Browse essays about Physical Fitness and find inspiration.

If … Vary your exercises: Change your exercise program every few weeks. Weight-bearing exercise like walking, running and jogging keeps your bones strong. Mixing it up can help a person work on different muscle groups and increase the range of benefits.
Please check your internet connection or reload this page. If you do exercise daily and consistently, it strengthens your muscles and bones.

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Walk before you run. Health is wealth. Good health is impossible without proper exercise. to exercise while injury is a common reason for stopping regular activity.14 As HCPs it is our responsibility to tactfully approach a patient and encourage initiating/maintaining an appropriate exercise program. Stuck on your essay?
Table 2 lists other barriers and motivators of physical activity. Help to increase brainpower In doing exercise you receive oxygen and nutrients .It balances the blood flow which increases your brainpower and you work properly with the fresh mind.

Consult with your doctor. If you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new exercise routine. 3) Lastly would be to pick water as a beverage more often with my meals instead of having unhealthy sugary drinks. / Argumentative Essay Example: Why Do Dieting and Exercising Matter?