Vegetarianism . shutterstock. This article will focus on the lacto-ovo-vegetarian diet, which includes dairy products and eggs. Click here to learn about some other popular diets. The Conversation. Vegetarianism is generally for ethical, ascetic, environmental, or nutritional reasons. People who have been following a traditional vegetarian diet for many years may be healthier because they also tend to avoid or use less alcohol, caffeine and refined foods. EBSCO has articles, essays and information on vegetarian recipes, supplements, the benefits, cookbooks, meals, vegans, veganism, vegan diets along with other vegetarian nutritional information. The health benefits associated with vegetarianism go beyond simply having better eating habits. Displaying 1 - 20 of 84 articles.
Learn more about the history and types of vegetarianism. What foods do vegetarians eat? Vegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts, with or without the addition of milk products and eggs. Vegetarianism is the practice of following a vegetarian plant based diet which includes, vegetables, nuts, fruits, cereal grains, mushrooms and seeds. May 2020. The perfect vegan sausages from a dry mix: what other meat-free joys of the 70s did I miss? Not eating animals might make you feel more virtuous, but is it good for your health? Articles on Vegetarianism. 10 ways vegetarianism can help save the planet The average British carnivore eats more than 11,000 animals in their lifetime, each requiring vast amounts of land, fuel and water to reach the plate.