The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Reference: There are many ways to lose weight but not all methods are effective. Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence. To lose weight, the reasoning goes, you need to break this cycle by reducing carbs. Check out Dr. Kushner's "Understanding the Barriers to Successful Weight Loss" article.

Articles About Weight Loss.

This article explains the factors that affect how long it may take you to lose weight.

This article is part one of a three-part article series that highlights the fundamentals of weight loss success with the distinguished Dr. Robert Kushner, one of the most highly respected weight management experts in the world.